I can’t agree more with this quote!
You are your own mirror, your own doctor.
It’s best to acknowledge your problem and get help.
Once, I had this event that I should show up at, alone! You can imagine the pressure I had. I went there and enjoyed the event, I even made two new friends and socialized with many people, different ages, different cultures and different backgrounds.
This anxiety thing is all in your head. You shouldn’t hide behind this wall of fear, try to break it, try to pass over it, try to get out of your comfort zone and let me tell you, it feels great!
As an unknown author said: “The best way to gain self-confidence is to do what you are afraid to do” try and live by this quote, you’ll love the difference!